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Shine

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Harehills Rd, Leeds, West Yorkshire LS8 5HS, UK England LS8 5HS United Kingdom
0800 988 5560 http://selfmanagementuk.org/blog/2015/09/leeds-self-management-pilot-launches-month

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January 2018

Leeds Mind peer support Workshop – Introduction to Mindfulness

January 23 @ 2:00 pm - 4:00 pm
Shine, Harehills Rd, Leeds, West Yorkshire LS8 5HS, UK England LS8 5HS United Kingdom

Learn what mindfulness means, discover what daily activities you can do mindfully, and experience mindfulness meditation using the breath. Attendance at an Introduction to Group Work session is essential prior to joining this group Places are limited and booking is essential. To book or for more information, call 0113 305 5803 or email peersupport@leedsmind.org.uk

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February 2018

Leeds Mind Peer Support Group Wokshop -Building resilience: coping with life’s challenges

February 6 @ 2:00 pm - 4:00 pm
Shine, Harehills Rd, Leeds, West Yorkshire LS8 5HS, UK England LS8 5HS United Kingdom

Explore what resilience is and learn how to recognise, maintain and build your ability to cope with difficulties and challenges. Attendance at an Introduction to Group Work session is essential prior to joining this group Places are limited and booking is essential. To book or for more information, call 0113 305 5803 or email peersupport@leedsmind.org.uk

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Leeds Mind peer support group Workshop – Five ways to wellbeing

February 13 @ 2:00 pm - 4:00 pm
Shine, Harehills Rd, Leeds, West Yorkshire LS8 5HS, UK England LS8 5HS United Kingdom

Learn five actions you can take in your everyday life to help you feel good and function well. Attendance at an Introduction to Group Work session is essential prior to joining this group Places are limited and booking is essential. To book or for more information, call 0113 305 5803 or email peersupport@leedsmind.org.uk

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Leeds Mind Peer Support group Workshop – Managing Anxiety

February 27 @ 2:00 pm - 4:00 pm
Shine, Harehills Rd, Leeds, West Yorkshire LS8 5HS, UK England LS8 5HS United Kingdom

Learn what anxiety is, how to recognise it, and ways to manage and reduce it. All our peer support groups are used, delivered, developed and led by people with shared experiences on an equal and mutual basis, in order to better manage their wellbeing. Unless stated, groups are open to anybody who wants to engage with peer support group work. Attendance at an Introduction to Group Work session is essential prior to joining this group Places are limited and booking…

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March 2018

Leeds Mind peer support group workshop – Coping with setbacks

March 6 @ 2:00 pm
Shine, Harehills Rd, Leeds, West Yorkshire LS8 5HS, UK England LS8 5HS United Kingdom

Explore how setbacks affect you and learn coping strategies and practical tools to solve problems and recognise your achievements Attendance at an Introduction to Group Work session is essential prior to joining this group Places are limited and booking is essential. To book or for more information, call 0113 305 5803 or email peersupport@leedsmind.org.uk  

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Leeds Mind Peer support group workshop – Coping with panic

March 20 @ 2:00 pm - 4:00 pm
Shine, Harehills Rd, Leeds, West Yorkshire LS8 5HS, UK England LS8 5HS United Kingdom

Explore what panic is and how to recognise it, and learn ways to manage and reduce it. Attendance at an Introduction to Group Work session is essential prior to joining this group Places are limited and booking is essential. To book or for more information, call 0113 305 5803 or email peersupport@leedsmind.org.uk

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Please Note: Whilst every care has been taken in the compilation of this information, neither Leeds City Council nor Care & Repair (Leeds Directory) will be held responsible for any loss, damage or inconvenience caused as a result of any inaccuracy or error within these pages. Leeds City Council and Care & Repair Leeds cannot recommend any organisations and are not responsible for how the organisations listed deliver a service. Those using the site are advised to refer to the Leeds City Council guide to Buying Services and Support. prior to making a purchase. Some Green Tick providers listed on Leeds Directory may employ sub-contractors. Please be aware that sub-contractors have not been through the Leeds Directory Green Tick process and you should make your own enquiries with the provider.

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